Bone and Joint Week 2025: Building Strong Foundations for a Healthier You
- Petro Naude
- Oct 12
- 1 min read
Just like a tower made of LEGO® bricks, your body relies on strong, well-connected pieces to stand tall and move with ease.
This week (12- 20 October), we’re celebrating Bone and Joint Week, a time dedicated to raising awareness about musculoskeletal health and helping you understand how to keep your body strong, mobile, and pain-free.
As an orthopaedic surgery practice, our mission goes beyond treating injuries or performing procedures. We believe in education and empowerment — helping you understand your body so you can make informed choices that support lifelong mobility and wellness.
Throughout the week, we’ll be sharing posts that cover:
• Building blocks for good bone health
• Why Bone health matters
• The key building blocks of bone health
o Calcium ~ The foundation mineral
o Vitamin D ~ Calcium’s partner
o Weight-bearing exercises
o Protein ~ The bone matrix builder
o Other nutrients
o Healthy lifestyle choices
Let’s build a stronger, healthier you — one block, one step, and one informed choice at a time.
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